Paul Symons 15:06 row
2,585
Meters
15:06.7
Time
2:55.3
Pace
132
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 64 |
January 24, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 2,585 | 2:55.3 | 65 | 523 | 132 | 21 | 99 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 | 104 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 110 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 19 | 78 |
| 15:06.7 | 5 | 11:10.0 | 1 | 304 | 0 | 0 | 106 |