Paul Symons 250m row
250
Meters
0:49.5
Time
1:39.0
Pace
20
Calories
149
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 41 |
| Stroke Count | 34 |
| Drag Factor | 91 |
January 24, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 20 | 41 | 149 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 43 | 137 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 43 | 153 |
| 0:10.0 | 250 | 1:40.0 | 350 | 1504 | 4 | 36 | 157 |
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