Paul Symons 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
20
Calories
152
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 39 |
| Stroke Count | 33 |
| Drag Factor | 91 |
January 24, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 20 | 39 | 152 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 43 | 143 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 36 | 155 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1411 | 4 | 41 | 158 |