Paul Symons 5:31 row
1,009
Meters
5:31.3
Time
2:44.1
Pace
52
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 92 |
January 24, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.3 | 1,009 | 2:44.1 | 79 | 572 | 52 | 17 | 144 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 18 | 133 |
| 5:31.3 | 104 | 2:30.4 | 103 | 653 | 5 | 15 | 155 |
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Workout Graph
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