Paul Symons 20:00 BikeErg
7,712
Meters
20:00.0
Time
2:35.6
Pace
205
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 74 |
| Revolution Count | 1490 |
| Power/kg | 1.31 |
| Drag Factor | 70 |
January 24, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,712 | 2:35.6 | 93 | 619 | 205 | 74 | 124 |
| 4:00.0 | 1,505 | 2:39.4 | 86 | 597 | 39 | 74 | 123 |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 40 | 75 | 121 |
| 12:00.0 | 1,515 | 2:38.4 | 88 | 602 | 40 | 74 | 116 |
| 16:00.0 | 1,570 | 2:32.8 | 98 | 637 | 42 | 77 | 132 |
| 20:00.0 | 1,602 | 2:29.8 | 104 | 658 | 44 | 73 | 130 |
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Workout Graph
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