Paul Symons 2000m row
2,000
Meters
10:01.6
Time
2:30.4
Pace
107
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 83 |
January 25, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 107 | 20 | 126 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | 18 | 122 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 18 | 133 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 26 | 21 | 117 |
| 2:34.0 | 2,000 | 2:34.0 | 96 | 629 | 27 | 23 | 135 |
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Workout Graph
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