Paul Symons 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
317
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 83 |
January 25, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 317 | 25 | 172 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 24 | 169 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 25 | 173 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 25 | 165 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 25 | 176 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 27 | 178 |
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Workout Graph
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