Paul Symons 1000m row
1,000
Meters
5:23.1
Time
2:41.5
Pace
53
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 83 |
January 27, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 53 | 18 | 102 |
| 1:22.0 | 200 | 3:25.0 | 41 | 439 | 10 | 20 | 87 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 10 | 18 | 95 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 18 | 107 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 11 | 17 | 110 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 11 | 19 | 114 |
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Workout Graph
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