Paul Symons 45:39 row

6,875

Meters

45:39.6

Time

3:19.2

Pace

344

Calories

Average Watts44
Calories Per Hour452

January 27, 2026 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS