Paul Symons 5:02 row
773
Meters
5:02.7
Time
3:15.7
Pace
38
Calories
69
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 46 |
January 28, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.7 | 773 | 3:15.7 | 47 | 460 | 38 | 18 | 69 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 19 | 68 |
| 5:02.7 | 2 | 11:15.0 | 1 | 303 | 0 | 0 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.