Paul Symons 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
314
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 101 |
January 28, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 314 | 22 | 164 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 22 | 148 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 22 | 155 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 22 | 170 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 23 | 173 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 23 | 176 |
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Workout Graph
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