Paul Symons 10:41 BikeErg
4,083
Meters
10:41.5
Time
2:37.1
Pace
108
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 68 |
| Revolution Count | 730 |
| Power/kg | 1.27 |
| Drag Factor | 59 |
January 31, 2026 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:41.5 | 4,083 | 2:37.1 | 90 | 610 | 108 | 68 | 119 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 49 | 66 | 116 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 71 | 119 |
| 10:41.5 | 256 | 2:42.1 | 82 | 582 | 6 | 67 | 123 |
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Workout Graph
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