Paul Symons 5:03 row
1,020
Meters
5:03.2
Time
2:28.6
Pace
55
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 114 |
January 31, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,020 | 2:28.6 | 107 | 666 | 55 | 20 | 150 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 | 150 |
| 5:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.