Paul Symons 16:06 row
2,872
Meters
16:06.5
Time
2:48.2
Pace
157
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 97 |
January 31, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.5 | 2,872 | 2:48.2 | 73 | 552 | 157 | 21 | 126 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 23 | 111 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 20 | 139 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 49 | 21 | 120 |
| 16:06.5 | 212 | 2:36.8 | 91 | 612 | 13 | 23 | 134 |
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Workout Graph
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