Paul Symons 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
67
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 87 |
January 31, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 67 | 27 | 159 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 14 | 28 | 147 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 14 | 28 | 157 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 13 | 26 | 162 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 13 | 27 | 163 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 13 | 29 | 166 |
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Workout Graph
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