Paul Symons 12:25 row
2,244
Meters
12:25.9
Time
2:46.1
Pace
123
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 96 |
February 01, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.9 | 2,244 | 2:46.1 | 76 | 562 | 123 | 24 | 123 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 44 | 27 | 122 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 52 | 23 | 127 |
| 12:25.9 | 465 | 2:36.8 | 91 | 611 | 27 | 21 | 122 |
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