Paul Symons 18:05 row
3,168
Meters
18:05.2
Time
2:51.2
Pace
189
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 88 |
February 01, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.2 | 3,168 | 2:51.2 | 70 | 539 | 189 | 21 | 118 |
| 5:00.0 | 449 | 5:34.0 | 9 | 332 | 30 | 24 | 102 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 20 | 131 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 62 | 22 | 125 |
| 18:05.2 | 624 | 2:28.3 | 107 | 668 | 36 | 21 | 115 |
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Workout Graph
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