Paul Symons 3x3000m/8:00r row
9,000
Meters
38:05.7
Time
2:06.9
Pace
564
Calories
171
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,139 |
| Overall Time | 1:02:05.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 95 |
February 01, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.7 | 9,000 | 2:06.9 | 171 | 888 | 22 | 171 |
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 23 | 166 |
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 23 | 174 |
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 23 | 173 |
| r139 |
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Workout Graph
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