Paul Symons v500m/2:00r...12 row
6,000
Meters
23:23.4
Time
1:56.9
Pace
407
Calories
159
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 45:23.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 87 |
February 08, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.4 | 6,000 | 1:56.9 | 219 | 1053 | 26 | 159 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 146 | |
| r: 2:00 | 59 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 162 | |
| r: 2:00 | 70 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 154 | |
| r: 2:00 | 74 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 157 | |
| r: 2:00 | 61 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 159 | |
| r: 2:00 | 77 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 159 | |
| r: 2:00 | 66 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | 161 | |
| r: 2:00 | 75 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 162 | |
| r: 2:00 | 68 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 162 | |
| r: 2:00 | 53 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 163 | |
| r: 2:00 | 63 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 164 | |
| r: 2:00 | 78 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 166 | |
| r744 |
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Workout Graph
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