Paul Symons 10:33 row
1,784
Meters
10:33.5
Time
2:57.5
Pace
95
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 103 |
February 11, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.5 | 1,784 | 2:57.5 | 63 | 515 | 95 | 24 | 111 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 30 | 95 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 21 | 122 |
| 10:33.5 | 99 | 2:49.1 | 72 | 548 | 5 | 16 | 117 |
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