Paul Symons 5:12 row
1,060
Meters
5:12.6
Time
2:27.4
Pace
60
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 104 |
February 11, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.6 | 1,060 | 2:27.4 | 109 | 675 | 60 | 20 | 117 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 21 | 121 |
| 5:12.6 | 37 | 2:50.2 | 71 | 544 | 2 | 14 | 114 |
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Workout Graph
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