Paul Symons 5:10 row
1,112
Meters
5:10.3
Time
2:19.5
Pace
66
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 104 |
February 11, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,112 | 2:19.5 | 129 | 743 | 66 | 22 | 130 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 23 | 133 |
| 5:10.3 | 28 | 3:03.9 | 56 | 493 | 2 | 12 | 128 |
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Workout Graph
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