Paul Symons 5:13 row
1,103
Meters
5:13.5
Time
2:22.1
Pace
64
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 104 |
February 11, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.5 | 1,103 | 2:22.1 | 122 | 719 | 64 | 22 | 129 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 23 | 130 |
| 5:13.5 | 41 | 2:44.6 | 78 | 569 | 2 | 13 | 129 |
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Workout Graph
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