Paul Symons 1:00:00 row
13,261
Meters
1:00:00.0
Time
2:15.7
Pace
782
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 88 |
February 15, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,261 | 2:15.7 | 140 | 781 | 782 | 19 | 150 |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 155 | 19 | 141 |
| 24:00.0 | 2,660 | 2:15.3 | 141 | 785 | 157 | 19 | 155 |
| 36:00.0 | 2,639 | 2:16.4 | 138 | 774 | 155 | 19 | 144 |
| 48:00.0 | 2,579 | 2:19.5 | 129 | 742 | 149 | 20 | 142 |
| 1:00:00.0 | 2,737 | 2:11.5 | 154 | 829 | 166 | 21 | 171 |
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Workout Graph
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