Paul Symons 1000m row
1,000
Meters
5:26.0
Time
2:43.0
Pace
51
Calories
106
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 88 |
February 18, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 51 | 17 | 106 |
| 1:19.1 | 200 | 3:17.7 | 45 | 455 | 10 | 17 | 91 |
| 1:07.2 | 400 | 2:48.0 | 74 | 554 | 10 | 17 | 102 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 10 | 17 | 101 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 10 | 17 | 115 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 722 | 11 | 20 | 121 |
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Workout Graph
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