Paul Symons 4x1550m/5:00r row
6,200
Meters
25:02.7
Time
2:01.1
Pace
405
Calories
169
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 45:02.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 93 |
February 18, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 6,200 | 2:01.1 | 197 | 976 | 24 | 169 |
| 6:09.1 | 1,550 | 1:59.0 | 207 | 1013 | 26 | 163 |
| 6:14.0 | 1,550 | 2:00.6 | 199 | 985 | 24 | 166 |
| 6:19.7 | 1,550 | 2:02.4 | 190 | 955 | 24 | 168 |
| 6:19.9 | 1,550 | 2:02.5 | 190 | 954 | 24 | 182 |
| r251 |
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Workout Graph
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