Paul Symons 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
406
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 109 |
February 21, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 406 | 22 | 157 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 22 | 148 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 | 152 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 152 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 23 | 162 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 23 | 157 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 23 | 172 |
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Workout Graph
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