Paul Symons v2:20/2:00r...10 row
5,944
Meters
23:20.0
Time
1:57.7
Pace
397
Calories
163
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 41:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 118 |
February 21, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,944 | 1:57.7 | 214 | 1037 | 25 | 163 | |
| 2:20.0 | 570 | 2:02.8 | 189 | 950 | 26 | 147 | |
| r: 2:00 | 59 | ||||||
| 2:20.0 | 590 | 1:58.6 | 210 | 1021 | 25 | 154 | |
| r: 2:00 | 45 | ||||||
| 2:20.0 | 597 | 1:57.2 | 217 | 1047 | 25 | 160 | |
| r: 2:00 | 54 | ||||||
| 2:20.0 | 598 | 1:57.0 | 218 | 1050 | 26 | 161 | |
| r: 2:00 | 45 | ||||||
| 2:20.0 | 597 | 1:57.2 | 217 | 1047 | 25 | 163 | |
| r: 2:00 | 40 | ||||||
| 2:20.0 | 597 | 1:57.2 | 217 | 1047 | 25 | 164 | |
| r: 2:00 | 44 | ||||||
| 2:20.0 | 595 | 1:57.6 | 215 | 1039 | 26 | 164 | |
| r: 2:00 | 57 | ||||||
| 2:20.0 | 602 | 1:56.2 | 223 | 1066 | 26 | 168 | |
| r: 2:00 | 41 | ||||||
| 2:20.0 | 598 | 1:57.0 | 218 | 1050 | 26 | 180 | |
| r: 2:00 | 25 | ||||||
| 2:20.0 | 601 | 1:56.4 | 222 | 1062 | 26 | 170 | |
| r410 |
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Workout Graph
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