Paul Symons 1:35 row
176
Meters
1:35.1
Time
4:30.1
Pace
9
Calories
108
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 115 |
February 21, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.1 | 176 | 4:30.1 | 18 | 361 | 9 | 20 | 108 |
| 1:35.1 | 177 | 4:28.6 | 18 | 362 | 9 | 20 | 108 |
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