Paul Symons 2000m row
2,000
Meters
11:23.7
Time
2:50.9
Pace
103
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 91 |
February 24, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.7 | 2,000 | 2:50.9 | 70 | 541 | 103 | 18 | 101 |
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 25 | 18 | 92 |
| 2:43.2 | 1,000 | 2:43.2 | 81 | 577 | 26 | 17 | 100 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 636 | 27 | 21 | 113 |
| 3:03.4 | 2,000 | 3:03.4 | 57 | 495 | 25 | 19 | 100 |
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Workout Graph
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