Paul Symons 3x2000m/4:00r row
6,000
Meters
24:31.5
Time
2:02.6
Pace
388
Calories
164
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 36:31.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 92 |
February 24, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 6,000 | 2:02.6 | 190 | 953 | 23 | 164 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 22 | 160 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 23 | 165 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 25 | 167 |
| r134 |
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Workout Graph
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