Paul Symons 4:27 row
1,012
Meters
4:27.8
Time
2:12.3
Pace
61
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 82 |
February 27, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,012 | 2:12.3 | 151 | 820 | 61 | 20 | 125 |
| 4:27.8 | 1,012 | 2:12.3 | 151 | 820 | 61 | 20 | 125 |
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