Paul Symons v4:20/1:30r...14 row
4,806
Meters
19:10.0
Time
1:59.6
Pace
316
Calories
164
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,405 |
| Overall Time | 29:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 85 |
February 27, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 4,806 | 1:59.6 | 204 | 1003 | 24 | 164 | |
| 4:20.0 | 1,002 | 2:09.7 | 160 | 851 | 20 | 144 | |
| r: 1:30 | 43 | ||||||
| 1:45.0 | 458 | 1:54.6 | 232 | 1099 | 26 | 154 | |
| r: 1:30 | 83 | ||||||
| 1:45.0 | 463 | 1:53.3 | 240 | 1126 | 27 | 159 | |
| r: 1:30 | 58 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 151 | |
| r: 0:45 | 52 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 169 | |
| r: 0:45 | 41 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 170 | |
| r: 0:45 | 57 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 159 | |
| r: 0:45 | 34 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 169 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 170 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 170 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 173 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 173 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 172 | |
| r: 0:30 | 40 | ||||||
| 4:20.0 | 1,002 | 2:09.7 | 160 | 851 | 20 | 170 | |
| r599 |
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Workout Graph
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