Paul Symons 1000m row
1,000
Meters
5:18.1
Time
2:39.0
Pace
51
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 87 |
March 03, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 51 | 22 | 113 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 10 | 21 | 98 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 11 | 23 | 116 |
| 1:01.8 | 600 | 2:34.5 | 95 | 626 | 10 | 21 | 117 |
| 1:03.0 | 800 | 2:37.5 | 90 | 608 | 10 | 24 | 118 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 532 | 10 | 23 | 119 |
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Workout Graph
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