Paul Symons v1500m/5:00r...4 row
6,000
Meters
24:12.9
Time
2:01.0
Pace
394
Calories
165
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 39:12.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 87 |
March 03, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.9 | 6,000 | 2:01.0 | 197 | 978 | 24 | 165 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 25 | 158 | |
| r: 5:00 | 86 | ||||||
| 6:02.1 | 1,500 | 2:00.7 | 199 | 985 | 24 | 176 | |
| r: 5:00 | 62 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 25 | 165 | |
| r: 5:00 | 68 | ||||||
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 24 | 164 | |
| r216 |
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Workout Graph
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