Paul Symons 2000m row
2,000
Meters
9:57.0
Time
2:29.2
Pace
111
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 87 |
March 19, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 111 | 20 | 130 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 27 | 19 | 121 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 19 | 135 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 20 | 133 |
| 3:01.4 | 2,000 | 3:01.4 | 59 | 501 | 25 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.