Paul Symons v300m/2:00r...5 row
1,500
Meters
5:22.2
Time
1:47.4
Pace
110
Calories
160
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 13:22.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 87 |
March 19, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 30 | 160 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 31 | 155 | |
| r: 2:00 | 99 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 29 | 159 | |
| r: 2:00 | 100 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 30 | 161 | |
| r: 2:00 | 92 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 30 | 163 | |
| r: 2:00 | 99 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 31 | 164 | |
| r390 |
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Workout Graph
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