Paul Symons 2000m row
2,000
Meters
9:32.2
Time
2:23.0
Pace
113
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 87 |
March 25, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 113 | 20 | 121 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 19 | 113 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 30 | 19 | 123 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 21 | 134 |
| 2:49.9 | 2,000 | 2:49.9 | 71 | 545 | 25 | 21 | 117 |
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Workout Graph
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