Paul Symons v300m/2:00r...5 row
1,500
Meters
5:18.3
Time
1:46.1
Pace
114
Calories
162
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 13:18.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 87 |
March 25, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:18.3 | 1,500 | 1:46.1 | 293 | 1308 | 31 | 162 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 31 | 149 | |
| r: 2:00 | 95 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 31 | 157 | |
| r: 2:00 | 109 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 32 | 164 | |
| r: 2:00 | 88 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 31 | 179 | |
| r: 2:00 | 103 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 31 | 162 | |
| r395 |
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Workout Graph
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