Paul Symons 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 88 |
April 06, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 440 | 20 | 174 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 20 | 162 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 | 172 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 20 | 177 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 21 | 179 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 | 180 |
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Workout Graph
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