Paul Symons 30:00 BikeErg
12,513
Meters
30:00.0
Time
2:23.8
Pace
354
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 74 |
| Revolution Count | 2225 |
| Power/kg | 1.66 |
| Drag Factor | 60 |
April 15, 2026 10:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,513 | 2:23.8 | 118 | 708 | 354 | 74 | 127 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 67 | 102 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 72 | 109 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 75 | 121 |
| 20:00.0 | 2,130 | 2:20.8 | 125 | 732 | 61 | 76 | 137 |
| 25:00.0 | 2,157 | 2:19.0 | 130 | 756 | 63 | 77 | 143 |
| 30:00.0 | 2,224 | 2:14.8 | 143 | 792 | 66 | 79 | 154 |
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Workout Graph
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