Paul Symons 2000m row
2,000
Meters
9:34.3
Time
2:23.5
Pace
115
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 154 |
| Drag Factor | 91 |
April 15, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 115 | 16 | 138 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | 17 | 117 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 17 | 140 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 30 | 16 | 146 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 30 | 15 | 150 |
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Workout Graph
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