Paul Symons 1:00:00 row
13,114
Meters
1:00:00.0
Time
2:17.2
Pace
766
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 86 |
April 29, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,114 | 2:17.2 | 135 | 765 | 766 | 18 | 134 |
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 156 | 18 | 125 |
| 24:00.0 | 2,651 | 2:15.7 | 140 | 781 | 156 | 18 | 137 |
| 36:00.0 | 2,581 | 2:19.4 | 129 | 743 | 149 | 18 | 133 |
| 48:00.0 | 2,569 | 2:20.1 | 127 | 737 | 148 | 19 | 135 |
| 1:00:00.0 | 2,663 | 2:15.1 | 142 | 787 | 157 | 19 | 142 |
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Workout Graph
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