Paul Symons 1000m row
1,000
Meters
4:47.0
Time
2:23.5
Pace
54
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 84 |
May 24, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.0 | 1,000 | 2:23.5 | 118 | 677 | 54 | 18 | 120 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 19 | 104 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 18 | 117 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 18 | 123 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 19 | 126 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 18 | 132 |
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Workout Graph
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