Paul Symons v300m/2:00r...5 row
1,500
Meters
5:23.7
Time
1:47.9
Pace
111
Calories
162
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 13:23.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 84 |
May 24, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1234 | 30 | 162 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 30 | 152 | |
| r: 2:00 | 82 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1277 | 30 | 161 | |
| r: 2:00 | 71 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 32 | 164 | |
| r: 2:00 | 73 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 32 | 167 | |
| r: 2:00 | 72 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 31 | 166 | |
| r298 |
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Workout Graph
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