Paul Symons 2000m row
2,000
Meters
11:06.8
Time
2:46.7
Pace
101
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 76 |
June 21, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.8 | 2,000 | 2:46.7 | 76 | 545 | 101 | 19 | 109 |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 25 | 18 | 112 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 605 | 26 | 17 | 115 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 528 | 25 | 21 | 105 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 519 | 25 | 20 | 104 |
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Workout Graph
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