Paul Symons 1:02 row
104
Meters
1:02.6
Time
5:00.9
Pace
5
Calories
94
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 287 |
| Stroke Rate | 15 |
| Stroke Count | 16 |
| Drag Factor | 74 |
June 21, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02.6 | 104 | 5:00.9 | 13 | 287 | 5 | 15 | 94 |
| 1:02.6 | 104 | 5:00.9 | 13 | 287 | 5 | 15 | 94 |
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