Paul Symons 4:00 row
1,037
Meters
4:00.0
Time
1:55.7
Pace
70
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 77 |
June 21, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 70 | 28 | 161 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 | 149 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 28 | 162 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 | 168 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 29 | 166 |
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Workout Graph
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