Paul Symons 8:04 row
1,011
Meters
8:04.1
Time
3:59.4
Pace
51
Calories
100
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 76 |
June 21, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.1 | 1,011 | 3:59.4 | 26 | 379 | 51 | 15 | 100 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 15 | 98 |
| 8:04.1 | 435 | 3:31.6 | 37 | 410 | 21 | 15 | 102 |
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