Paul Symons 4:00 row
1,046
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 90 |
August 02, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1065 | 71 | 26 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 | 147 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 | 160 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 | 165 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 | 167 |
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Workout Graph
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